{"product_id":"limon-mine-cicegi","title":"Lemon Verbena Tea","description":"\u003cp class=\"p1\"\u003eLemon verbena (also known as lemon beebrush, its Latin name: \u003ci\u003eLippia citriodora\u003c\/i\u003e) is an aromatic and medicinal plant belonging to the mint family (Verbenaceae). It is especially known for the lemon scent emanating from its leaves. Its native land is South America, but it can also be easily grown in a Mediterranean climate.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eCharacteristics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eBotanical Name: \u003ci\u003eLippia citriodora\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAroma: Fresh lemon scent (contains limonene, citral, geranial)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAppearance: A shrub-form plant that can grow up to 1-3 meters, with lance-shaped green leaves and small whitish flowers.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eLeaves: Thin, long, and soft-textured; retains its aroma even when dried.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eFlowers: Small, white-pink, blooming in summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e1. Digestive System Support\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eRelieves gas, bloating, and indigestion.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eProvides a relaxing effect by soothing stomach muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e2. Relaxing and Sleep Aid\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eHas a mild sedative effect.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eUsed as a support for stress, anxiety, and insomnia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e3. Antioxidant and Anti-inflammatory Effect\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eProtects cells from free radicals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eMay be beneficial against joint inflammation (rheumatism) and muscle pain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e4. Immune System\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStrengthens the immune system with flavonoid and phenolic compounds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e5. Weight Control\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eThought to have mild metabolism-boosting effects.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCan reduce appetite by promoting a feeling of fullness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eVarieties\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLemon verbena (Lippia citriodora) is a single plant species. However, it can sometimes be confused with plants referred to by different names in common parlance:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eMelissa officinalis (Lemon balm): A different plant but with a similar aromatic structure.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCymbopogon citratus (Lemongrass): Another lemon-scented species but not the same as lemon verbena.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eUsage Areas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e1. As Herbal Tea\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003eLemon-flavored herbal tea is prepared with fresh or dried leaves.\u003c\/li\u003e\n\u003cli class=\"li3\"\u003eCan be used alone or mixed with herbs like lemon balm, chamomile, or linden.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e2. In Cosmetic Products\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003eUsed in natural toners, skin firming products, and perfumes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e3. Aromatherapy and Spa Products\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003eIts essential oil is used as a stress reliever and relaxant.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e4. Food Additive\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003ePreferred as a flavoring in desserts and beverages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e5. Pharmaceutical and Supplement Production\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003eAlso marketed as herbal capsules and extracts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSide Effects and Precautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLemon verbena is generally considered safe. However, situations requiring attention:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePossible Side Effects:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eExcessive consumption can cause nausea and dizziness.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eProlonged and intense use may irritate the stomach lining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003ePoints to Consider:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eShould not be used during pregnancy and breastfeeding without consulting a doctor.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eIndividuals with thyroid disease should consult a doctor before use, as it may affect thyroid hormones.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAlthough there is insufficient data on drug interactions, individuals on regular medication should be cautious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eScientific Research\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eAntioxidant Activity: The \u003ci\u003eJournal of Agricultural and Food Chemistry\u003c\/i\u003e (2005) reported that lemon verbena leaves show strong antioxidant effects.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eMuscle Soreness and Post-Exercise Recovery: The \u003ci\u003eJournal of the International Society of Sports Nutrition\u003c\/i\u003e (2011) showed that lemon verbena extract reduced muscle damage and accelerated recovery.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAnti-inflammatory Effect: Research published in the journal \u003ci\u003eFitoterapia\u003c\/i\u003e confirmed that lemon verbena extract contains natural compounds that fight inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ziyademde","offers":[{"title":"Default Title","offer_id":52861444358480,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/2429\/0128\/files\/freepik_take-img1-product-as-it-is-and-place-it-centered-on-a-pure-white-ffffff-seamless-studio-background-professional-clean-shopify-product-showcase-style-preserve-all-original-img1_88ad8c35-e2a9-4a7e-bbd1-82c6d68606fc.png?v=1774882204","url":"https:\/\/ziyadem.de\/en\/products\/limon-mine-cicegi","provider":"Ziyadem Naturladen","version":"1.0","type":"link"}